Prepared & Ready

Teriyaki Salmon & Grain Bowl

Dairy-Free, Pescatarian, <600 Calories, Protein Plus

1 Serving, 520 Calories/Serving

20 Minutes (Conventional oven)

4 Minutes (Microwave oven)

Flaky grilled salmon rests atop a wholesome bed of seasoned wheat berries, rice, kale, and edamame, finished with a rich teriyaki sauce carrying notes of pineapple, toasted sesame, and garlic.

Ingredients

Atlantic Salmon (Atlantic Salmon, Salt, Color Added)
Wheat Berry Barley Blend (Wheat Berries [Wheat Berries, Water], Barley [Barley, Water])
Rice Medley (Brown Rice [Water, Brown Rice], Red Rice [Red Rice, Water], Wild Rice [Wild Rice, Water])
Kale
Edamame
Water
Tamari (Water, Soybeans, Salt, Alcohol)
Pineapple Juice
Cane Sugar
Toasted Sesame Oil
Corn Starch
Vegetarian Oyster Sauce (Water, Sugar, Salt, Modified Corn and Tapioca Starch, Caramel Color, Mushroom Powder, Yeast Extract, Xanthan Gum, Lactic Acid)
Hoisin Sauce (Water, Sugar, Dextrose, Miso [Water, Rice, Soybeans, Salt, Alcohol], Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Distilled Vinegar, Modified Food Starch, Concentrated Prune Juice, Canola Oil, Potassium Chloride, Sugar Cane Molasses, Garlic Puree, Pear Concentrate Juice, Spices, Xanthan Gum, Garlic Powder)
Calabrian Garlic Confit (Garlic, Shallot, Oil Blend [Canola Oil {RBD}, Olive Oil], Sea Salt, Chili Flakes, Spices)
Kosher Salt (Salt, Yellow Prussiate of Soda)
Toasted Sesame Seeds
Dried Garlic
Ground White Pepper (Pepper, White Pepper)
Onion Powder
Ground Black Pepper.

Nutrition per serving

Calories 520, Total Fat 25g (32% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 1030mg (45% DV), Total Carb. 43g (16% DV), Fiber 6g (21% DV), Total Sugars 9g (Incl. 7g Added Sugars, 14% DV), Protein 32g
Contains: Fish (salmon), Wheat, Soybeans, Sesame (sesame)

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and Serve

Microwave: Leave plastic on tray. Cook 4 to 4.5 minutes*.

Oven: Remove plastic from tray. Transfer product to a shallow, oven-safe dish and cover with foil. Cook for 20 minutes* at 350° and stir.

*Cook all meals until internal temperature reaches 165°F as microwave and ovens may vary.

Caution: Contents hot. Let stand 1 minute prior to handling.

Consume within 5 days of receipt.

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